What is reflexology

Reflexology is a treatment that may benefit the whole body through the manipulation of the feet or hands.

Originally derived from a practice used by the Ancient Chinese and Egyptians, it was only in the last century that the feet and hands were considered to be a map of the body. Quite simply, they are divided into zones. All parts and organs of the body, internal and external, fall into these zones according to their position in the body.

Reflexology works on the principle that, through the manipulation of the feet or hands, the body’s energy channels are cleared. Physical or mental problems may arise due to blocked energy channels. These blockages manifest themselves in the feet or hands. A reflexology treatment will help to dissipate the blockages, correct imbalances, clear energy channels and restore the body’s equilibrium.

What happens

The first reflexology treatment is slightly different to subsequent treatments as a comprehensive medical overview is taken at the beginning. This gives me the chance to get a complete picture of your lifestyle as well as your health.

Once this is done, and your shoes and socks are removed, all you need to do is lie back and relax. I wipe your feet to remove any odours or traces of dirt – I can even treat you if you have verrucas, as long as they are covered. The treatment then begins. Some people find areas a little uncomfortable, or even painful, but this tenderness eases as it is massaged. These are the blockages that are being alleviated. You may become very drowsy, have a tingling sensation or feel energised – these are all normal reactions and indicate that the treatment is working. Afterwards, I record my findings.

The first treatment lasts approximately 1.25 hours and subsequent sessions last approximately 50 minutes. For an acute problem, you should aim to come once a week or fortnight; otherwise once a month is sufficient.